sgarlick24's Journal, 09 September 2010

Keep the weight loss coming!

Diet Calendar Entries for 09 September 2010:
2689 kcal Fat: 55.37g | Prot: 65.98g | Carb: 358.70g.   Breakfast: Honey & Oat Blenders. Lunch: Raspberry Iced Tea (Small), #5 Vito. Dinner: Chicken Sandwich, Cinnamon Twists, Lipton Brisk Raspberry Tea (20 oz). Snacks/Other: Fruit Juicy Red, Vodka. more...
4131 kcal Activities & Exercise: Shopping - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 53 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
on diet sgarlick24's own diet  



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