sgarlick24's Journal, 13 September 2010

My ultimate goal is to get under 200 lbs for the first time since I was 18. To keep from being overly discouraged, I have broken my diet plan into 2 sections. The first aspect of my diet is designed to get me from 260, down to 225. I took my basal metabolic rate at 225, and am sticking to that as a calorie guide.

My bmr was about 2400, so I've been averaging that in calories per day. I have also been trying to vary it somewhat (2000 calories 1 day, then 2600 the next) so my body doesn't adjust to quickly and my weight loss freezes.

Once I hit 225, I will recalculate my bmr for a 195 lb person. Ill just repeat everything on here.

I've broken my main goal into smaller ones. My first goal is to be 245. This is what I was at about 2 or 3 years ago. I seemed to fit my curent clothes best at that weight.

Next goal is the 225. After that is 210, which means I will probably have to add to my wardrobe to get things that fit. Finally, I will reach 195.

Diet Calendar Entries for 13 September 2010:
2379 kcal Fat: 64.12g | Prot: 120.56g | Carb: 327.04g.   Breakfast: Honey & Oat Blenders. Lunch: Honey Lime Chicken. Dinner: Honey Lime Chicken, White Rice (Long-Grain), Tomato & Mozzarella Sandwich on Ciabatta Bread, potato chips. Snacks/Other: Honey Lime Chicken, White Rice (Long-Grain). more...
3381 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 23 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
on diet sgarlick24's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sgarlick24's weight history

sgarlick24's Recent Activity

sgarlick24's Own Activity

No recent activity.

sgarlick24's Buddies

No recent activity.

Other Member Diet Recent Activity

nif0510 recorded a Weigh In at 201.4 lb.
ny_shelly commented on Keshia39652's Weigh In.
Myrna Louise replied to tenkilos's group post - DAILY CHECK IN HERE.
pandasmom supported warrenwinter's Journal Entry.
michellehernandez recorded a Weigh In at 133.0 lb.
JAYMAINE100 joined challenge Get Your 5 a Day.
warrenwinter commented on their Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.