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JasonCyrusOhanianAMEX
Journal
20 May 13
JasonCyrusOhanianAMEX's Journal, 20 May 2013
JasonCyrusOhanianAMEX's Profile
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Weigh In record (no journal entry) for 20 May 2013
228.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
2350 kcal
Fat: 0.00g | Prot: 47.00g | Carb: 540.50g.
Breakfast:
Apple Berry Bran VitaMuffins.
more...
4333 kcal
Activities & Exercise:
Standing - 3 hours and 45 minutes, Sitting - 9 hours and 15 minutes, Exercise machine (moderate) - 55 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours, Resting - 3 hours.
more...
losing 1.8 lb a week
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JasonCyrusOhanianAMEX's weight history
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