JasonCyrusOhanianAMEX's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2350 kcal Fat: 0.00g | Prot: 47.00g | Carb: 540.50g.   Breakfast: Apple Berry Bran VitaMuffins. more...
4333 kcal Activities & Exercise: Standing - 3 hours and 45 minutes, Sitting - 9 hours and 15 minutes, Exercise machine (moderate) - 55 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours, Sleeping - 5 hours. more...
on diet JasonCyrusOhanianAMEX's own diet   losing 1.8 lb a week



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