bb2184's Journal, 20 May 2013

176.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 45.46g | Prot: 66.35g | Carb: 154.39g.   Breakfast: Egg. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Flatout Light Original Flatbread, Alfalfa Sprouts, Lightlife Foods Smart Deli Baked Ham Style, Daiya Cheddar Style Shreds. Dinner: Tostitos Hint of Lime Tortilla Chips, Potato Salad with Egg, Zucchini, Bush's Best Vegetarian Fat Free Baked Beans. Snacks/Other: Apples. more...

2154 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...