| August 2017 |
| Fri 18th: |
998 *
|
74%
|
fat: 61.94g |
| |
protein: 61.08g |
| |
carbs: 47.77g |
|
-
|
-
|
| Thu 17th: |
1395 *
|
103%
|
fat: 55.77g |
| |
protein: 83.51g |
| |
carbs: 142.08g |
|
-
|
-
|
| Wed 16th: |
1520 *
|
101%
|
fat: 57.52g |
| |
protein: 88.87g |
| |
carbs: 133.79g |
|
-
|
-
|
| Tue 15th: |
1332 *
|
89%
|
fat: 64.46g |
| |
protein: 93.03g |
| |
carbs: 102.63g |
|
-
|
-
|
| Mon 14th: |
1272 *
|
85%
|
fat: 39.61g |
| |
protein: 78.86g |
| |
carbs: 124.18g |
|
-
|
-
|
| Sun 13th: |
1312 *
|
87%
|
fat: 67.15g |
| |
protein: 42.80g |
| |
carbs: 112.28g |
|
-
|
-
|
| Sat 12th: |
1501 *
|
100%
|
fat: 30.94g |
| |
protein: 37.42g |
| |
carbs: 189.82g |
|
-
|
-
|
| Fri 11th: |
1521 *
|
101%
|
fat: 33.19g |
| |
protein: 65.46g |
| |
carbs: 200.99g |
|
-
|
-
|
| Thu 10th: |
1293 *
|
86%
|
fat: 39.46g |
| |
protein: 64.13g |
| |
carbs: 137.88g |
|
-
|
-
|
| Wed 9th: |
1610 *
|
107%
|
fat: 80.51g |
| |
protein: 90.34g |
| |
carbs: 134.83g |
|
-
|
-
|
| Tue 8th: |
1385 *
|
92%
|
fat: 80.50g |
| |
protein: 87.51g |
| |
carbs: 80.24g |
|
-
|
-
|
| February 2017 |
| Mon 13th: |
710 *
|
47%
|
fat: 16.50g |
| |
protein: 28.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 9th: |
731 *
|
49%
|
fat: 43.15g |
| |
protein: 40.76g |
| |
carbs: 49.32g |
|
-
|
-
|
| Wed 8th: |
759 *
|
51%
|
fat: 43.24g |
| |
protein: 46.48g |
| |
carbs: 49.70g |
|
-
|
-
|
| Tue 7th: |
967 *
|
64%
|
fat: 48.53g |
| |
protein: 61.49g |
| |
carbs: 72.56g |
|
-
|
-
|
| Mon 6th: |
1004 *
|
67%
|
fat: 39.36g |
| |
protein: 40.92g |
| |
carbs: 112.68g |
|
-
|
-
|
| Sat 4th: |
923 *
|
62%
|
fat: 27.78g |
| |
protein: 73.35g |
| |
carbs: 92.42g |
|
-
|
-
|
| Fri 3rd: |
834 *
|
56%
|
fat: 35.71g |
| |
protein: 53.18g |
| |
carbs: 73.50g |
|
-
|
-
|
| Thu 2nd: |
1170 *
|
78%
|
fat: 62.93g |
| |
protein: 51.17g |
| |
carbs: 106.45g |
|
-
|
-
|
| Wed 1st: |
694 *
|
46%
|
fat: 31.97g |
| |
protein: 22.29g |
| |
carbs: 76.38g |
|
-
|
-
|
