zianna's Journal, 21 May 2013

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steak day yesterday

164.6 lb Lost so far: 15.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:

545 kcal

Fat: 6.13g | Prot: 89.90g | Carb: 42.87g. Lunch: Pink Lady Apples, EverRoast Oven Roasted Chicken Breast, Melba Toast, Romaine Lettuce. Dinner: Strawberries, Cabbage, Tilapia (Fish). more...

2230 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...

on diet zianna's own diet


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	recorded a weigh in at 169.0 lb.
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	recorded a weigh in at 164.6 lb.
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	njlamber recorded a weigh in at 261.0 lb.
	Crouchman recorded a weigh in at 201.2 lb.
	sjdallas recorded a weigh in at 145.2 lb.
	JBogdue recorded a weigh in at 301.5 lb.
	caveman114 updated their Food Diary.
	BooneMama recorded a weigh in at 120.0 lb.
	fairfield59 recorded a weigh in at 212.8 lb.
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zianna's Journal, 21 May 2013

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