zianna's Journal, 21 May 2013

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steak day yesterday

164.6 lb Lost so far: 15.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:

545 kcal

Fat: 6.13g | Prot: 89.90g | Carb: 42.87g. Lunch: EverRoast Oven Roasted Chicken Breast, Romaine Lettuce, Melba Toast, Pink Lady Apples. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...

2230 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...

on diet zianna's own diet losing 18.2 lb a week

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zianna's Journal, 21 May 2013

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