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zianna
Journal
21 May 13
zianna's Journal, 21 May 2013
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steak day yesterday
164.6 lb
Lost so far:
15.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
545 kcal
Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.
Lunch:
EverRoast Oven Roasted Chicken Breast, Romaine Lettuce, Melba Toast, Pink Lady Apples.
Dinner:
Cabbage, Tilapia (Fish), Strawberries.
more...
2230 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes.
more...
on diet
zianna's own diet
losing 18.2 lb a week
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