zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: EverRoast Oven Roasted Chicken Breast, Romaine Lettuce, Melba Toast, Pink Lady Apples. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low cal keto with weekly refeed



zianna's weight history


zianna's Recent Activity

zianna's Own Activity

No recent activity.

zianna's Buddies

Tamarah Jo recorded a Weight Entry at 124.6 lb.

Other Member Diet Recent Activity

trobins recorded a Journal Entry and a Weight Entry at 147.4 lb.
MinaNew recorded a Journal Entry.
Lotus1970 recorded a Weight Entry at 126.6 lb.
donnaduguid recorded a Weight Entry at 169.6 lb.
natalielobo recorded a Weight Entry at 148.2 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 251.0 lb.
chevelle502 commented on njref511's Weight Entry.
njref511 recorded a Weight Entry at 208.0 lb.