zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: EverRoast Oven Roasted Chicken Breast, Romaine Lettuce, Melba Toast, Pink Lady Apples. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low cal keto with weekly refeed



zianna's weight history


zianna's Recent Activity

zianna's Own Activity

No recent activity.

zianna's Buddies

Tamarah Jo commented on redgirl1974's Journal Entry.
Lakeia recorded a Weigh In at 156.5 lb.

Other Member Diet Recent Activity

Angie Chermer updated their Food Diary.
PhillySue commented on their Journal Entry.
Linda Fraley recorded a Weigh In at 164.0 lb.
dpennel updated their Food Diary.
Sandi41 recorded a Weigh In at 157.0 lb.
dharbendra recorded a Weigh In at 120.0 lb.
metamora recorded a Weigh In at 133.6 lb.
machikne0 recorded a Weigh In at 120.0 lb.