zianna's Journal, 21 May 2013

zianna's Profile < Previous Entry |Next Entry >

steak day yesterday

164.6 lb Lost so far: 15.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:

545 kcal

Fat: 6.13g | Prot: 89.90g | Carb: 42.87g. Lunch: EverRoast Oven Roasted Chicken Breast, Romaine Lettuce, Melba Toast, Pink Lady Apples. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...

2230 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...

on diet zianna's own diet losing 18.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

zianna's weight history

view complete history

zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weight Entry at 199.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

	MillaLite supported Cb1006's Journal Entry.
	annamariefine supported Vmartens14's Journal Entry.
	momma6224 commented on wright2018's Journal Entry.
	JackieSpahr recorded a Journal Entry.
	jengetfit123 supported peeperjj's Journal Entry.
	Lamb3 is following AprilLifts.
	hoops02 recorded a Journal Entry.
	lilpurplebug supported Ange1s_Dont_Eat's Journal Entry.

zianna's Journal, 21 May 2013

Submit a Comment

Other Related Links

Members

Low cal keto with weekly refeed

zianna's weight history

zianna's Recent Activity

zianna's Own Activity

Following

Other Member Diet Recent Activity