zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: Melba Toast, EverRoast Oven Roasted Chicken Breast, Pink Lady Apples, Romaine Lettuce. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet  

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zianna recorded a Weigh In at 167.6 lb.
zianna recorded a Journal Entry and a Weigh In at 174.2 lb.
zianna recorded a Weigh In at 177.2 lb.
zianna recorded a Weigh In at 181.4 lb.

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Motte29 commented on their Journal Entry.
Vopli supported phcabrervi1's Weigh In.
plepper recorded a Weigh In at 186.0 lb.
majoSVK recorded a Weigh In at 160.9 lb.
sonnyclayton recorded a Weigh In at 176.8 lb.
Miranmao recorded a Weigh In at 167.8 lb.
purplelady1 recorded a Weigh In at 171.6 lb.
ekw85 recorded a Weigh In at 143.5 lb.