zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: EverRoast Oven Roasted Chicken Breast, Pink Lady Apples, Melba Toast, Romaine Lettuce. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet  

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zianna recorded a Weigh In at 168.0 lb.
zianna recorded a Weigh In at 168.4 lb.
zianna recorded a Weigh In at 169.8 lb.
zianna recorded a Journal Entry and a Weigh In at 172.6 lb.

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ChicaLean commented on Draglist's Journal Entry.
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Deb_N commented on deaby16's Weigh In.
brettthibault updated their Exercise Diary.
Cashtone recorded a Journal Entry and a Weigh In at 165.9 lb.
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leticiabagwell added pawaii's Green and Pink Salad recipe to their cook book.
yella96 recorded a Weigh In at 151.2 lb.