zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: EverRoast Oven Roasted Chicken Breast, Pink Lady Apples, Melba Toast, Romaine Lettuce. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet  

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zianna recorded a Weigh In at 184.8 lb.
zianna recorded a Weigh In at 188.4 lb.
zianna recorded a Journal Entry and a Weigh In at 193.0 lb.
zianna recorded a Weigh In at 181.2 lb.

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Lakeia recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

Scout1idf supported liudik2781's Weigh In.
ChowSinWon recorded a Weigh In at 244.9 lb.
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stevesmith1971 recorded a Weigh In at 213.8 lb.
smileysammy89 recorded a Weigh In at 327.0 lb.
Jaxipax recorded a Weigh In at 151.5 lb.
Gitte1307 recorded a Weigh In at 166.0 lb.