zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: Melba Toast, Pink Lady Apples, EverRoast Oven Roasted Chicken Breast, Romaine Lettuce. Dinner: Strawberries, Tilapia (Fish), Cabbage. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zianna's own diet



zianna's weight history


zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weigh In at 182.2 lb.
zianna recorded a Journal Entry and a Weigh In at 184.0 lb.
zianna recorded a Weigh In at 167.8 lb.
zianna recorded a Journal Entry and a Weigh In at 169.6 lb.

zianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Teknokissa recorded a Weigh In at 137.8 lb.
oscarmendoza1 recorded a Weigh In at 120.0 lb.
Amymyers recorded a Weigh In at 142.0 lb.
ohiogirl63 supported mrsmole's Journal Entry.
loosegrit recorded a Weigh In at 260.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
Luix70 recorded a Weigh In at 210.8 lb.
JulsArteaCs updated their Exercise Diary.