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steak day yesterday
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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545 kcal
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Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.
Lunch: Romaine Lettuce, Melba Toast, Pink Lady Apples, EverRoast Oven Roasted Chicken Breast. Dinner: Strawberries, Cabbage, Tilapia (Fish). more...
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2230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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