zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: Romaine Lettuce, Melba Toast, Pink Lady Apples, EverRoast Oven Roasted Chicken Breast. Dinner: Strawberries, Cabbage, Tilapia (Fish). more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for zianna's own diet



zianna's weight history


zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weigh In at 175.8 lb.
zianna recorded a Weigh In at 176.2 lb.
zianna recorded a Weigh In at 176.4 lb.
zianna recorded a Weigh In at 177.2 lb.

zianna's Buddies

Lakeia recorded a Weigh In at 176.6 lb.

Other Member Diet Recent Activity

Teffal recorded a Weigh In at 158.7 lb.
Oneeye recorded a Weigh In at 238.0 lb.
alvari10 recorded a Weigh In at 188.5 lb.
breakthebat recorded a Weigh In at 157.9 lb.
Maryssk recorded a Journal Entry.
wakamiya supported TAIC69's Journal Entry.
cybersis recorded a Weigh In at 121.0 lb.
amra.ba recorded a Weigh In at 134.5 lb.