zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: EverRoast Oven Roasted Chicken Breast, Romaine Lettuce, Melba Toast, Pink Lady Apples. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet  

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zianna recorded a Weigh In at 170.6 lb.
zianna recorded a Weigh In at 172.4 lb.

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Tamarah Jo supported Gleny1220's Journal Entry.

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erikahollister supported Ricegirl1's Weigh In.
izzypup68 supported Vettemix's Weigh In.
jimmiepop supported azjenn80's Journal Entry.
Chinavamd recorded a Weigh In at 173.0 lb.
CandissTC updated their Food Diary.
LoveThisLioness supported Frosty Heimdall's Journal Entry.
carmen1098 supported Sugar Waffle's Journal Entry.
Vettemix recorded a Weigh In at 273.5 lb.