|
steak day yesterday
|
164.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
545 kcal
|
Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.
Lunch: Melba Toast, Pink Lady Apples, EverRoast Oven Roasted Chicken Breast, Romaine Lettuce. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...
|
|
2230 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
HCG Phases
Other Journals for zianna's own diet
|
zianna's weight history
zianna's Recent Activity
zianna's Own Activity
zianna's Buddies
No recent activity.
Other Member Diet Recent Activity
|