zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: Melba Toast, EverRoast Oven Roasted Chicken Breast, Pink Lady Apples, Romaine Lettuce. Dinner: Tilapia (Fish), Cabbage, Strawberries. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for zianna's own diet



zianna's weight history


zianna's Recent Activity

zianna's Own Activity

No recent activity.

zianna's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs updated their Exercise Diary.
sara_corfield recorded a Weigh In at 217.0 lb.
Conrad Huntley recorded a Weigh In at 213.6 lb.
Tanzil Tafheem recorded a Weigh In at 132.3 lb.
slackpat recorded a Weigh In at 228.4 lb.
Mark23 recorded a Weigh In at 206.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susan4animals recorded a Weigh In at 138.0 lb.