zianna's Journal, 21 May 2013

steak day yesterday
164.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
545 kcal Fat: 6.13g | Prot: 89.90g | Carb: 42.87g.   Lunch: EverRoast Oven Roasted Chicken Breast, Romaine Lettuce, Melba Toast, Pink Lady Apples. Dinner: Cabbage, Tilapia (Fish), Strawberries. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet zianna's own diet  

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zianna supported abypfcs's Journal Entry.
zianna supported Tamarah Jo's Journal Entry.
zianna recorded a Journal Entry and a Weigh In at 181.2 lb.

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Tamarah Jo commented on cslulabell's Journal Entry.

Other Member Diet Recent Activity

mabu78 recorded a Weigh In at 281.8 lb.
willcelestine supported DrBHenderson's Weigh In.
NDC1974 updated their Food Diary.
mrbananna recorded a Weigh In at 164.6 lb.
cnith recorded a Journal Entry.
carol in kinderhook commented on mamajoann's Weigh In.
120wg updated their Food Diary.
FluffyPD recorded a Weigh In at 209.0 lb.