Weigh In record (no journal entry) for 22 February 2020
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372.0 lb
Lost so far: 10.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1912 kcal
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Fat: 101.08g | Prot: 91.33g | Carb: 179.71g.
Breakfast: Kirkland Signature Egg Whites, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh). Lunch: Arctic Shores Imitation Crab Meat, Eat Smart Avocado Ranch Vegetable Salad Kit. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Bolthouse Farms Carrot Chips, Chobani Greek Yogurt Black Cherry on The Bottom, Bell Peppers, Sargento Colby Jack Cheese Sticks, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sabra Roasted Red Pepper Hummus, Trader Joe's Raw Whole Cashews. more...
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losing 1.8 lb a week
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