Weigh In record (no journal entry) for 22 March 2022
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399.1 lb
Lost so far: 0 lb.
Still to go: 179.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1123 kcal
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Fat: 45.79g | Prot: 53.31g | Carb: 142.54g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee-Mate Coconut Creme Coffee Creamer, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Folgers Classic Roast Medium Coffee, Bananas . Lunch: La Banderita Carb Lean Tortillas, Mezzetta Golden Greek Deli Sliced Peperoncini, Coca-Cola Coke Zero , Great Value Black Forest Smoked Ham, Great Value Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Great Value Sliced Salad Olives, Mushrooms , Mustard, Kraft Mayo, Lettuce. Snacks/Other: Cheetos Baked! Cheetos Flamin Hot. more...
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gaining 0.3 lb a week
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