Weigh In record (no journal entry) for 20 May 2013
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214.1 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2013:
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1197 kcal
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Fat: 35.09g | Prot: 77.45g | Carb: 150.03g.
Breakfast: Coffee with Milk and Sugar, Tomatoes, Sliced Ham , Boiled Egg. Lunch: Tea with Milk and Sugar, Lentil Soup with Vegetables in a bowl. Dinner: Pineapple Juice, Beef Sausage, Hamburger Buns, Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Apples, Takis Biltong. more...
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gaining 2.2 lb a week
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