proturbo's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
214.1 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2013:
1197 kcal Fat: 35.09g | Prot: 77.45g | Carb: 150.03g.   Breakfast: Coffee with Milk and Sugar, Sliced Ham , Tomatoes, Boiled Egg. Lunch: Tea with Milk and Sugar,  Lentil Soup with Vegetables in a bowl. Dinner: Beef Sausage, Pineapple Juice, Mayonnaise, Lettuce, Tomatoes, Hamburger Buns. Snacks/Other: Apples, Takis Biltong. more...
on diet proturbo's own diet   gaining 2.2 lb a week

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