proturbo

Start Weight:(05 May 14) 213.2 lb
Current Weight:(05 May 14) 213.2 lb
Goal Weight:132.3 lb
following: proturbo's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 23 Apr 13

proturbo's Weight History


proturbo's Latest Member Challenges

28
  Fasting and one main meal
status: Completed
ended: 10 Mar 14
view progress
 
 


proturbo's Buddies

Online now PontJieBoTTeR
not sharing weight
 
Online now kimmyjeanmiller
last weighin: gaining 0.1 lb a week Up
avonzet
buddies only
 
smcred
last weighin: gaining 0.4 lb a week Up


proturbo's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
view complete cookbook

proturbo's Latest Posts

c-section aftermath
A friend of mine used gelatin 2tsp in a cup of warm water every morning.
posted 14 May 2013, 03:03
The Paleo Diet
Hi Summervijx what do you do on that diet never heard of it before more info plz Smile
posted 07 May 2013, 08:35
Kangmei Slimming capsule
Hi I also started today with the capsules and I can feel I'm not that hungry the whole morning it really suppress your appetite I really hope I wont have any new effects to this capsule..
posted 30 Apr 2013, 05:32
proturbo has submitted 3 posts

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Members


proturbo's journal

14 August 2013

I cant believe I lost hahaha 3.7 kg can you believe. I'm gona keep juicing it realy helps. So grateful for what I have my hubby for supporting me. Thank ...
on diet proturbo's own diet  losing 0.9 lb a week

16 July 2013

Morning all feeling so alive today. I'm thankful for all I have today and for the grace that God gave me to see another beautiful day and to enjoy the ...
on diet proturbo's own diet  

proturbo's Recent Food & Exercise

proturbo's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

proturbo's Recent Activity

proturbo's Own Activity

No recent activity.

proturbo's Buddies

kimmyjeanmiller and snezica are now buddies.

Other Member Diet Recent Activity

cab2014 recorded a Weigh In at 146.2 lb.
jmpinega recorded a Weigh In at 206.4 lb.
Courtney Courtney recorded a Weigh In at 111.8 lb.
chereeguitar recorded a Journal Entry.
Socolova commented on LoadGod's Journal Entry.
chickensinrosemount recorded a Weigh In at 231.6 lb.
anewannie updated their Exercise Diary.
kim104a recorded a Weigh In at 266.0 lb.