Start Weight:(05 May 14) 213.2 lb
Current Weight:(07 Feb 15) 215.0 lb
Goal Weight:0 lb
following: proturbo's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Apr 13

proturbo's Weight History

proturbo's Latest Member Challenges

  Fasting and one main meal
status: Completed
ended: 10 Mar 14
view progress

proturbo's Buddies

buddies only
last weighin: gaining 0.9 lb a week Up
not sharing weight
last weighin: gaining 10.5 lb a week Up

proturbo's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
view complete cookbook

proturbo's Latest Posts

c-section aftermath
A friend of mine used gelatin 2tsp in a cup of warm water every morning.
posted 14 May 2013, 03:03
The Paleo Diet
Hi Summervijx what do you do on that diet never heard of it before more info plz Smile
posted 07 May 2013, 08:35
Kangmei Slimming capsule
Hi I also started today with the capsules and I can feel I'm not that hungry the whole morning it really suppress your appetite I really hope I wont have any new effects to this capsule..
posted 30 Apr 2013, 05:32
proturbo has submitted 3 posts

Other Related Links


proturbo's journal

14 August 2013

I cant believe I lost hahaha 3.7 kg can you believe. I'm gona keep juicing it realy helps. So grateful for what I have my hubby for supporting me. Thank ...
on diet proturbo's own diet  losing 0.9 lb a week

16 July 2013

Morning all feeling so alive today. I'm thankful for all I have today and for the grace that God gave me to see another beautiful day and to enjoy the ...
on diet proturbo's own diet  

proturbo's Recent Food & Exercise

proturbo's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

proturbo's Recent Activity

proturbo's Own Activity

No recent activity.

proturbo's Buddies

PontJieBoTTeR recorded a Weigh In at 150.8 lb.

Other Member Diet Recent Activity

mosmommy recorded a Weigh In at 310.0 lb.
Cleo_Spiegel recorded a Weigh In at 157.2 lb.
Emanuel langlois recorded a Weigh In at 204.0 lb.
Aussie-joe recorded a Weigh In at 185.6 lb.
warrenwinter commented on their Journal Entry.
mahjohn commented on their Journal Entry.
peterpahl supported Saun7's Journal Entry.
ieGod replied to sunshinetrugillo's post - Balancing Protein and Calories.