Mariahroo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
124.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1443 kcal Fat: 47.49g | Prot: 116.43g | Carb: 139.60g.   Breakfast:  Instant Oatmeal, Shrimp, milk whole. Lunch: provolone cheese, Original 100% Vegetable Juice, Chunk Light Tuna in Water, Aladdin's Plain Pocket Pita Breads (Large), White Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Wild Atlantic Salmon, Red Kidney Beans (Canned), Cooked Dry Chickpeas, Shrimp. Snacks/Other: Peanut butter, banana, Shrimp Spring Roll, apple, Cracked Wheat Bread, Cream Cheese. more...
1538 kcal Activities & Exercise: Standing - 1 hour, Sitting - 45 minutes, Walking (moderate) - 3/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
on diet My Real Food Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Real Food Diet

Other Journals for My Real Food Diet



Mariahroo's weight history


Mariahroo's Recent Activity

Mariahroo's Own Activity

No recent activity.

Mariahroo's Buddies

No recent activity.

Other Member Diet Recent Activity

taptele updated their Exercise Diary.
insanealex recorded a Weigh In at 178.6 lb.
cjhill1 recorded a Weigh In at 198.4 lb.
edilo recorded a Journal Entry and a Weigh In at 134.5 lb.
Cristina11r recorded a Weigh In at 158.7 lb.
Althea Ann recorded a Weigh In at 240.0 lb.
thyme45 updated their Food Diary.
ChrisComedy commented on their Journal Entry.