Mariahroo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
124.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1443 kcal Fat: 47.49g | Prot: 116.43g | Carb: 139.60g.   Breakfast: milk whole,  Instant Oatmeal, Shrimp. Lunch: Aladdin's Plain Pocket Pita Breads (Large), Chunk Light Tuna in Water, Original 100% Vegetable Juice, White Rice, provolone cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (Canned), Cooked Dry Chickpeas, Wild Atlantic Salmon, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Shrimp. Snacks/Other: Peanut butter, apple, banana, Shrimp Spring Roll, Cracked Wheat Bread, Cream Cheese. more...
1538 kcal Activities & Exercise: Standing - 1 hour, Sitting - 45 minutes, Walking (moderate) - 3/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
on diet My Real Food Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Real Food Diet



Mariahroo's weight history


Mariahroo's Recent Activity

Mariahroo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported DameMcMame's Weight Entry.
rahul soni recorded a Weight Entry at 179.0 lb.
gragggrant recorded a Weight Entry at 158.0 lb.
rosek123 supported poppycom's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 158.4 lb.
Rathole recorded a Weight Entry at 174.0 lb.
coffeeandaview updated their Food Diary.
billsteele777 recorded a Weight Entry at 220.0 lb.