Mariahroo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
124.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1443 kcal Fat: 47.49g | Prot: 116.43g | Carb: 139.60g.   Breakfast: milk whole,  Instant Oatmeal, Shrimp. Lunch: Aladdin's Plain Pocket Pita Breads (Large), Chunk Light Tuna in Water, Original 100% Vegetable Juice, White Rice, provolone cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (Canned), Cooked Dry Chickpeas, Wild Atlantic Salmon, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Shrimp. Snacks/Other: Peanut butter, apple, banana, Shrimp Spring Roll, Cracked Wheat Bread, Cream Cheese. more...
1538 kcal Activities & Exercise: Standing - 1 hour, Sitting - 45 minutes, Walking (moderate) - 3/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
on diet My Real Food Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Real Food Diet



Mariahroo's weight history


Mariahroo's Recent Activity

Mariahroo's Own Activity

No recent activity.

Mariahroo's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported emilygu's Weight Entry.
1102GO recorded a Weight Entry at 320.9 lb.
hypercras recorded a Weight Entry at 221.4 lb.
JEdie001 recorded a Weight Entry at 209.5 lb.
8bg recorded a Weight Entry at 201.2 lb.
Dlanger6105 recorded a Weight Entry at 108.0 lb.
olgayork1 recorded a Weight Entry at 178.8 lb.
jamiqua recorded a Weight Entry at 132.4 lb.