Mariahroo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
124.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1443 kcal Fat: 47.49g | Prot: 116.43g | Carb: 139.60g.   Breakfast: milk whole, Shrimp,  Instant Oatmeal. Lunch: White Rice, provolone cheese, Aladdin's Plain Pocket Pita Breads (Large), Original 100% Vegetable Juice, Chunk Light Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Wild Atlantic Salmon, Red Kidney Beans (Canned), Cooked Dry Chickpeas, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cream Cheese, Peanut butter, apple, Shrimp Spring Roll, banana, Cracked Wheat Bread. more...
1538 kcal Activities & Exercise: Standing - 1 hour, Sitting - 45 minutes, Walking (moderate) - 3/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
on diet My Real Food Diet   losing 0.5 lb a week

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