Mariahroo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
124.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1443 kcal Fat: 47.49g | Prot: 116.43g | Carb: 139.60g.   Breakfast: Shrimp,  Instant Oatmeal, milk whole. Lunch: Original 100% Vegetable Juice, Chunk Light Tuna in Water, provolone cheese, Aladdin's Plain Pocket Pita Breads (Large), White Rice. Dinner: Shrimp, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Wild Atlantic Salmon, Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry Chickpeas. Snacks/Other: Peanut butter, Cracked Wheat Bread, banana, Cream Cheese, apple, Shrimp Spring Roll. more...
1538 kcal Activities & Exercise: Standing - 1 hour, Sitting - 45 minutes, Walking (moderate) - 3/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
on diet My Real Food Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Real Food Diet

Other Journals for My Real Food Diet



Mariahroo's weight history


Mariahroo's Recent Activity

Mariahroo's Own Activity

No recent activity.

Mariahroo's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 193.8 lb.
Paulrutter recorded a Weigh In at 180.8 lb.
cita recorded a Weigh In at 132.0 lb.
ladyknight1989 recorded a Weigh In at 139.0 lb.
Half-Mad recorded a Weigh In at 244.3 lb.
go_stelerz recorded a Journal Entry and a Weigh In at 193.0 lb.
DJStadt recorded a Weigh In at 398.8 lb.
deckerch recorded a Weigh In at 138.0 lb.