cleverlobo's Journal, 19 May 2013

216.8 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 54.98g | Prot: 91.46g | Carb: 168.93g.   Breakfast: Classic Nutrition Bar - Fudge Graham, Reduced Fat Mozzarella String Cheese. Lunch: Chunky Hearty Ham Soup. Snacks/Other: Doubleshot Mocha + Energy, Vanilla Cream Shake, Baguette, Butter. more...

2912 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...