cleverlobo's Journal, 03 November 2013

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 72.89g | Prot: 162.48g | Carb: 218.65g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Cosi Everything Bagel, Cosi Spinach Florentine Breakfast Wrap. Dinner: Nature's Promise Cashew Butter, Shrimp. Snacks/Other: Gu Energy Gel - Vanilla Bean, Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Sweet or Dark Chocolate. more...

3272 kcal

Activities & Exercise: Running - 9/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...