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cleverlobo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 210 * 9%
fat: 7.00g
|
protein: 14.00g
|
carbs: 23.00g
- -
Sun 16th: 1663 * 74%
fat: 63.45g
|
protein: 86.04g
|
carbs: 175.86g
- -
Sat 15th: 2530 * 112%
fat: 57.50g
|
protein: 163.00g
|
carbs: 330.00g
- -
Fri 14th: 2194 * 98%
fat: 86.57g
|
protein: 128.46g
|
carbs: 205.89g
- -
Thu 13th: 1991 * 88%
fat: 88.68g
|
protein: 161.83g
|
carbs: 140.00g
- -
Wed 12th: 3664 * 163%
fat: 172.13g
|
protein: 186.44g
|
carbs: 288.05g
- -
Tue 11th: 1855 * 82%
fat: 57.00g
|
protein: 115.00g
|
carbs: 206.00g
- -
Mon 10th: 2087 * 93%
fat: 55.58g
|
protein: 105.28g
|
carbs: 266.30g
- -
Sun 9th: 2370 * 105%
fat: 107.50g
|
protein: 101.00g
|
carbs: 268.00g
- -
January 2014
Sun 19th: 580 * 26%
fat: 40.00g
|
protein: 24.00g
|
carbs: 28.00g
- -
Sun 5th: 300 * 13%
fat: 3.00g
|
protein: 57.00g
|
carbs: 9.00g
- -
Sat 4th: 843 * 37%
fat: 51.50g
|
protein: 25.40g
|
carbs: 63.80g
- -
November 2013
Thu 21st: 147 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Mon 18th: 920 * 41%
fat: 28.50g
|
protein: 64.00g
|
carbs: 110.00g
- -
Sun 17th: 2433 * 108%
fat: 95.00g
|
protein: 130.80g
|
carbs: 212.62g
- -
Sat 16th: 2591 * 115%
fat: 148.00g
|
protein: 167.35g
|
carbs: 106.33g
3150*  559
Fri 15th: 2401 * 107%
fat: 89.77g
|
protein: 154.20g
|
carbs: 194.26g
- -
Thu 14th: 2767 * 123%
fat: 135.43g
|
protein: 111.16g
|
carbs: 194.60g
- -
Wed 13th: 2428 * 108%
fat: 99.01g
|
protein: 104.56g
|
carbs: 299.88g
2967*  539
Tue 12th: 2650 * 118%
fat: 92.14g
|
protein: 183.66g
|
carbs: 257.24g
- -

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