cleverlobo's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
217.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2749 kcal Fat: 106.79g | Prot: 131.68g | Carb: 293.64g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Classic Nutrition Bar - Fudge Graham. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Cilantro Lime Chicken Burritos. Dinner: Baked or Broiled Salmon, Baguette, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pinot Noir Wine, Natural Creamy Peanut Butter, Milk Chocolate M&M's, Reduced Fat Mozzarella String Cheese, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
on diet cleverlobo's own diet  

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