Weigh In record (no journal entry) for 15 May 2013
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2749 kcal
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Fat: 106.79g | Prot: 131.68g | Carb: 293.64g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Classic Nutrition Bar - Fudge Graham. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Cilantro Lime Chicken Burritos. Dinner: Baguette, Baked or Broiled Salmon, Iceberg Lettuce (Includes Crisphead Types), Lite Creamy Parmesan with Cracked Peppercorn Dressing. Snacks/Other: Milk Chocolate M&M's, Pinot Noir Wine, Natural Creamy Peanut Butter, Reduced Fat Mozzarella String Cheese, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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steady weight
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