agdonis's Journal, 19 May 2013

198.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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727 kcal

Fat: 8.16g | Prot: 111.11g | Carb: 40.47g.   Breakfast: Egg Beaters - Original, Fat Free Feta Cheese. Lunch: Baked or Broiled Cod. Dinner: Mahi Mahi, Rye Crispbread. Snacks/Other: Rye Crispbread, Cottage Cheese (non-fat), Strawberries, Total 0% Greek Yogurt (Fage). more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...