agdonis's Journal, 18 May 2013

198.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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861 kcal

Fat: 5.52g | Prot: 115.20g | Carb: 76.82g.   Breakfast: Fat Free Feta Cheese, Egg Beaters - Original. Lunch: Portabella Mushrooms, Atlantic and Pacific Halibut. Dinner: Rye Crispbread, Mahi Mahi. Snacks/Other: Total 0% Greek Yogurt (Fage), Organic Antioxidant Blend. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...