Weigh In record (no journal entry) for 19 May 2013
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246.4 lb
Lost so far: 23.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2029 kcal
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Fat: 56.45g | Prot: 59.84g | Carb: 141.76g.
Breakfast: Sugar Free Amp Energy Drink, Fancy Fiesta Blend Cheese Shredded, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Original Crescent Rolls, Rum. Lunch: 2% Fat Milk, Peanut Butter Cookie, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Beer. more...
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losing 8.4 lb a week
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