Jackal187's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
248.8 lb Lost so far: 21.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1238 kcal Fat: 54.14g | Prot: 67.55g | Carb: 115.88g.   Breakfast: Sugar Free Amp Energy Drink, Raspberry Lemonade Sugar Free Soft Drink Mix, Body by Vi Nutritional Shake Mix. Lunch: Ribeye (10 oz), Sugar Free Energy Drink. Dinner: Pepperoncini, Cheez-It Hot & Spicy Crackers, 16" Original Crust Pizza - The Meats. Snacks/Other: Fat Free Ranch Dressing, Celery. more...
losing 2.1 lb a week

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