Weigh In record (no journal entry) for 17 May 2013
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248.8 lb
Lost so far: 21.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1238 kcal
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Fat: 54.14g | Prot: 67.55g | Carb: 115.88g.
Breakfast: Sugar Free Amp Energy Drink, Raspberry Lemonade Sugar Free Soft Drink Mix, Body by Vi Nutritional Shake Mix. Lunch: Ribeye (10 oz), Sugar Free Energy Drink. Dinner: Pepperoncini, Cheez-It Hot & Spicy Crackers, 16" Original Crust Pizza - The Meats. Snacks/Other: Fat Free Ranch Dressing, Celery. more...
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losing 2.1 lb a week
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