Weigh In record (no journal entry) for 14 July 2013
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253.4 lb
Lost so far: 16.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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441 kcal
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Fat: 7.11g | Prot: 38.02g | Carb: 51.30g.
Lunch: Cooked Salmon, Body by Vi Nutritional Shake Mix, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Sugar Free Energy Drink. Dinner: Angel Food Cake. more...
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gaining 0.9 lb a week
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