bflegg's Journal, 19 May 2013

Went on a long hike with my wife and friends yesterday.

Be Happy!
163.2 lb Lost so far: 142.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
2158 kcal Fat: 104.36g | Prot: 201.36g | Carb: 114.44g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Corned Beef (Lean Only Eaten), Egg Omelet, Green Peppers, Onions, Cottage Cheese, Unsweetened Iced Tea, Rye Bread. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Teriyaki Sauce, All Seasons Asian Sesame Dressing, White Rice, Strawberries, Marshmallows. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Atkins Advantage Peanut Butter Granola Bar, Hazelnuts or Filberts Nuts. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on Timg2500's Journal Entry.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 118.0 lb.
SUEBEN recorded a Weight Entry at 155.4 lb.
Horseshu1 supported westcoastbroke's Weight Entry.
lizpacini updated their Food Diary.
right-now-or-never updated their Food Diary.
Glory Hallelujah updated their Food Diary.
prettymasi recorded a Weight Entry at 203.0 lb.
Sunrise78 supported ehead's Journal Entry.