bflegg's Journal, 19 May 2013

Went on a long hike with my wife and friends yesterday.

Be Happy!
163.2 lb Lost so far: 142.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
2158 kcal Fat: 104.36g | Prot: 201.36g | Carb: 114.44g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese, Coffee. Lunch: Corned Beef (Lean Only Eaten), Unsweetened Iced Tea, Egg Omelet, Onions, Rye Bread, Cottage Cheese, Green Peppers. Dinner: White Rice, Marshmallows, All Seasons Asian Sesame Dressing, Strawberries, Teriyaki Sauce, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Sorrento Stringsters String Cheese, Atkins Advantage Peanut Butter Granola Bar, Quest Strawberry Cheesecake, Hazelnuts or Filberts Nuts. more...
on diet Atkins   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

bflegg's weight history

bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB updated their Food Diary.
Frantic Fran recorded a Weigh In at 127.9 lb.
jparlett updated their Exercise Diary.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
Sherran supported Sugar Waffle's Journal Entry.
angieturner updated their Food Diary.
newnormal supported BilliamStarter's Weigh In.
malvarez27 recorded a Weigh In at 199.4 lb.
HorseChick50 recorded a Weigh In at 163.2 lb.