bflegg's Journal, 19 May 2013

Went on a long hike with my wife and friends yesterday.

Be Happy!
163.2 lb Lost so far: 142.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
2158 kcal Fat: 104.36g | Prot: 201.36g | Carb: 114.44g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Corned Beef (Lean Only Eaten), Egg Omelet, Green Peppers, Onions, Cottage Cheese, Unsweetened Iced Tea, Rye Bread. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Teriyaki Sauce, All Seasons Asian Sesame Dressing, White Rice, Strawberries, Marshmallows. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Atkins Advantage Peanut Butter Granola Bar, Hazelnuts or Filberts Nuts. more...
on diet Atkins   losing 2.8 lb a week

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