bflegg's Journal, 19 May 2013

Went on a long hike with my wife and friends yesterday.

Be Happy!
163.2 lb Lost so far: 142.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
2158 kcal Fat: 104.36g | Prot: 201.36g | Carb: 114.44g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Green Peppers, Cottage Cheese, Egg Omelet, Corned Beef (Lean Only Eaten), Rye Bread, Unsweetened Iced Tea, Onions. Dinner: White Rice, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Strawberries, Marshmallows, All Seasons Asian Sesame Dressing. Snacks/Other: Quest Strawberry Cheesecake, Atkins Advantage Peanut Butter Granola Bar, Hazelnuts or Filberts Nuts, Sorrento Stringsters String Cheese. more...
on diet Atkins   gaining 1.2 lb a week

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