bflegg's Journal, 16 May 2013

Still getting up earlier than I should but am doing well.

Be Happy!
164.4 lb Lost so far: 141.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2064 kcal Fat: 118.14g | Prot: 171.18g | Carb: 109.53g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mayonnaise, Turkey Breast Meat, Broccoli. Dinner: Pita Bread, Greek Salad, Skinless Chicken Breast, Tzatziki Dip, Chicken Souvlaki. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Cream Cheese, Breyers Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

bflegg's weight history

bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported AmberLaine's Journal Entry.

Atkins Recent Activity

newnormal updated their Food Diary.
OutlanderFan recorded a Journal Entry and a Weigh In at 237.8 lb.
Sherran updated their Food Diary.
vickiejudge recorded a Weigh In at 120.0 lb.
rsc2002 recorded a Weigh In at 307.2 lb.
YellowTrucker recorded a Weigh In at 321.0 lb.
pattychaney updated their Exercise Diary.
johncaruso recorded a Weigh In at 224.8 lb.