bflegg's Journal, 16 May 2013

Still getting up earlier than I should but am doing well.

Be Happy!
164.4 lb Lost so far: 141.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2064 kcal Fat: 118.14g | Prot: 171.18g | Carb: 109.53g.   Breakfast: Kroger Heavy Whipping Cream, Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, Broccoli, Turkey Breast Meat. Dinner: Greek Salad, Chicken Souvlaki, Tzatziki Dip, Pita Bread, Skinless Chicken Breast. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Cream Cheese, Roasted Salted Cashew Nuts, Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins  

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