bflegg's Journal, 16 May 2013

Still getting up earlier than I should but am doing well.

Be Happy!
164.4 lb Lost so far: 141.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2064 kcal Fat: 118.14g | Prot: 171.18g | Carb: 109.53g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mayonnaise, Turkey Breast Meat, Broccoli. Dinner: Pita Bread, Greek Salad, Skinless Chicken Breast, Tzatziki Dip, Chicken Souvlaki. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Cream Cheese, Breyers Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins  

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bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.6 lb.

bflegg's Buddies

HCB updated their Exercise Diary.
jparlett and Sandra92301 are now buddies.
rockytu commented on their Journal Entry.
SPP79 recorded a Weigh In at 194.5 lb.

Atkins Recent Activity

foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.
trackin64 updated their Food Diary.
Mauserl updated their Food Diary.
mamabridgey supported notlivingonramen's Journal Entry.
mollyjean recorded a Weigh In at 240.0 lb.
gweldon joined challenge Lose 5 lbs by 8/31/14.
r21420 recorded a Journal Entry and a Weigh In at 329.0 lb.
flaviaduarte recorded a Weigh In at 214.1 lb.