bflegg's Journal, 16 May 2013

Still getting up earlier than I should but am doing well.

Be Happy!
164.4 lb Lost so far: 141.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2064 kcal Fat: 118.14g | Prot: 171.18g | Carb: 109.53g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Broccoli, Mayonnaise, Turkey Breast Meat. Dinner: Pita Bread, Greek Salad, Skinless Chicken Breast, Chicken Souvlaki, Tzatziki Dip. Snacks/Other: Quest Strawberry Cheesecake, Cream Cheese, Roasted Salted Cashew Nuts, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
on diet Atkins  

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bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 166.0 lb.
bflegg updated their Food Diary.

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jparlett supported DairyFarmersWife's Journal Entry.

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allieree replied to jdwsbutterfly5604's group post - weighing in.
MarieRemie recorded a Journal Entry and a Weigh In at 161.0 lb.
Crystal520 recorded a Weigh In at 144.8 lb.
rkdavisson recorded a Weigh In at 168.0 lb.
Sortafairytale recorded a Weigh In at 184.0 lb.
Kellyclickner recorded a Weigh In at 269.0 lb.
Russ V supported Horseshu1's Journal Entry.
Moons Mom supported glen's Journal Entry.