bflegg's Journal, 16 May 2013

Still getting up earlier than I should but am doing well.

Be Happy!
164.4 lb Lost so far: 141.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2064 kcal Fat: 118.14g | Prot: 171.18g | Carb: 109.53g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat, Broccoli, Mayonnaise. Dinner: Greek Salad, Tzatziki Dip, Chicken Souvlaki, Pita Bread, Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Cream Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported ChasD's Weigh In.

Atkins Recent Activity

Normadale updated their Food Diary.
Marlene1952 updated their Food Diary.
trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.
ioaq5100 updated their Food Diary.
ronfox13 recorded a Weigh In at 186.0 lb.
Giannis100 commented on time4achange's Journal Entry.
mskestrela commented on time4achange's Journal Entry.