bflegg's Journal, 16 May 2013

Still getting up earlier than I should but am doing well.

Be Happy!
164.4 lb Lost so far: 141.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2064 kcal Fat: 118.14g | Prot: 171.18g | Carb: 109.53g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat, Broccoli, Mayonnaise. Dinner: Greek Salad, Tzatziki Dip, Chicken Souvlaki, Pita Bread, Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Cream Cheese. more...
on diet Atkins   losing 1.4 lb a week

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