bflegg's Journal, 16 May 2013

Still getting up earlier than I should but am doing well.

Be Happy!
164.4 lb Lost so far: 141.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2064 kcal Fat: 118.14g | Prot: 171.18g | Carb: 109.53g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mayonnaise, Turkey Breast Meat, Broccoli. Dinner: Pita Bread, Greek Salad, Skinless Chicken Breast, Tzatziki Dip, Chicken Souvlaki. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Cream Cheese, Breyers Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins  

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bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.

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HCB updated their Exercise Diary.
rockytu supported paskwali's Journal Entry.
jparlett supported chesgreen's Journal Entry.

Atkins Recent Activity

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55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.
DiamondsNFurs recorded a Weigh In at 125.0 lb.
MsMolly1960 recorded a Weigh In at 171.5 lb.