bflegg's Journal, 16 May 2013

Still getting up earlier than I should but am doing well.

Be Happy!
164.4 lb Lost so far: 141.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2064 kcal Fat: 118.14g | Prot: 171.18g | Carb: 109.53g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mayonnaise, Turkey Breast Meat, Broccoli. Dinner: Pita Bread, Greek Salad, Skinless Chicken Breast, Tzatziki Dip, Chicken Souvlaki. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Cream Cheese, Breyers Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett updated their Exercise Diary.
SPP79 supported clydebrown's Journal Entry.

Atkins Recent Activity

nithomas and demonicxangel are now buddies.
oofster supported ahmedmdiab's Weigh In.
MaineDonna recorded a Weigh In at 164.0 lb.
SolarLuna62 recorded a Weigh In at 241.8 lb.
CatHerder supported MikiLew's Weigh In.
MikiLew recorded a Weigh In at 161.0 lb.
Shari22 recorded a Weigh In at 115.0 lb.
tg40022 recorded a Weigh In at 159.0 lb.