joeyukon's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1105 kcal Fat: 57.00g | Prot: 47.00g | Carb: 105.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Beer Battered Fillets, Beer Battered Fillets, Spicy Southwest Mustard. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bread & Butter Pickles. more...
3477 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jo658 recorded a Weigh In at 159.8 lb.
Jerryfx recorded a Weigh In at 172.2 lb.
snezica supported Draglist's Journal Entry.
Fruchtnektar recorded a Weigh In at 179.9 lb.
JanetRedmond recorded a Weigh In at 123.4 lb.
Greymist updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 142.6 lb.
Shines555 recorded a Weigh In at 214.0 lb.