joeyukon's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1105 kcal Fat: 57.00g | Prot: 47.00g | Carb: 105.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Beer Battered Fillets, Real Mayonnaise, Beer Battered Fillets, Spicy Southwest Mustard. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bread & Butter Pickles, Bologna (Made with Chicken & Pork). more...
3477 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week



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