Weigh In record (no journal entry) for 19 May 2013
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1105 kcal
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Fat: 57.00g | Prot: 47.00g | Carb: 105.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Spicy Southwest Mustard, Real Mayonnaise, Beer Battered Fillets, Beer Battered Fillets. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bread & Butter Pickles. more...
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3477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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joeyukon's weight history
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