joeyukon's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1105 kcal Fat: 57.00g | Prot: 47.00g | Carb: 105.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beer Battered Fillets, Beer Battered Fillets, Real Mayonnaise, Spicy Southwest Mustard. Dinner: Bread & Butter Pickles, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
3477 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CharlieWV recorded a Weight Entry at 191.0 lb.
ekbforbes recorded a Journal Entry and a Weight Entry at 135.0 lb.
ginger dog commented on Mom2Boxers's Journal Entry.
Sally Forest recorded a Journal Entry.
cherik1 commented on their Weight Entry.
chesgreen supported Fritzy 22's Journal Entry.
Rocoh414 recorded a Weight Entry at 157.0 lb.
diego0206 recorded a Weight Entry at 123.5 lb.