Weigh In record (no journal entry) for 18 May 2013
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1618 kcal
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Fat: 92.94g | Prot: 72.36g | Carb: 128.74g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Pennsylvania Dutchman Whole Mushrooms, Sausage Gravy, Sausage Gravy, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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