joeyukon's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1618 kcal Fat: 92.94g | Prot: 72.36g | Carb: 128.74g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork). Dinner: Pennsylvania Dutchman Whole Mushrooms, Sausage Gravy, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Sausage Gravy. more...
4179 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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jrmoser recorded a Weigh In at 199.4 lb.
WandaDuncan recorded a Weigh In at 182.5 lb.
AndiLambert recorded a Weigh In at 129.6 lb.
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Just gonna do it recorded a Weigh In at 152.0 lb.
Hipaagrammy supported Mivuyo's Weigh In.
Zescedric recorded a Weigh In at 169.5 lb.
gjarboe recorded a Weigh In at 202.4 lb.