joeyukon's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1618 kcal Fat: 92.94g | Prot: 72.36g | Carb: 128.74g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pennsylvania Dutchman Whole Mushrooms, Sausage Gravy, Sausage Gravy. more...
4179 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th commented on jparlett's Journal Entry.
DoeEyedVegan added Fern Brisot's Butternut Squash & Spinach Lasagne recipe to their cook book.
Redbone54 added StarGirl21's Mixed-Veggie Soup recipe to their cook book.
lizellehans recorded a Weigh In at 183.0 lb.
jmb3450 commented on br_e_co's Journal Entry.
getnewt recorded a Weigh In at 175.5 lb.
Carolyne Duncan commented on their Weigh In.
Willie Oree recorded a Weigh In at 231.4 lb.