joeyukon's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1618 kcal Fat: 92.94g | Prot: 72.36g | Carb: 128.74g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Sausage Gravy, Sausage Gravy, Pennsylvania Dutchman Whole Mushrooms. more...
4179 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LibraryMomma supported ClarityAnn's Journal Entry.
Javier-rios recorded a Journal Entry.
MainelyMe2 recorded a Weight Entry at 153.4 lb.
sunnykate updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Med Amine Ra recorded a Weight Entry at 163.1 lb.
Sally Forest recorded a Journal Entry.
Amr5 recorded a Weight Entry at 231.9 lb.