Weigh In record (no journal entry) for 17 February 2020
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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3025 kcal
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Fat: 61.97g | Prot: 284.98g | Carb: 339.62g.
Breakfast: Kellogg's Frosties Snack Bar, Tesco Semi-Skimmed Milk, Neal's Yard Natural Wheat Bran. Lunch: Tesco Protein Fromage Frais, Neal's Yard Natural Wheat Bran, Danone Light & Free Greek Style Yoghurt, Sainsbury's Carrots, Tesco Red Pepper, MyProtein Impact Whey Protein - Unflavoured 1kg, Apples. Dinner: Tesco Medium Eggs, Egg White, Sweet Potato , Tesco British Brussels Sprouts, Broccoli, Onions, Tesco Mushrooms, Red Cabbage, Green Cabbage, Tesco Value Chopped Tomatoes. Snacks/Other: Fibre One Chocolate Fudge Brownie, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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gaining 2.7 lb a week
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