djs2512's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
2439 kcal Fat: 70.79g | Prot: 87.40g | Carb: 374.09g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Scotch Pies. Snacks/Other: Quavers, Banana Muffin, Mini Babybel Light Original, Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Sweet or Dark Chocolate. more...
3167 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 2 hours and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.
GM Jones supported teskandar's Journal Entry.
nicholaix commented on ClassicRocker's Journal Entry.
maurined supported HCB's Journal Entry.
dawnlmccormick recorded a Weigh In at 127.0 lb.
millerm40 commented on myawethinTICself's Journal Entry.
CatLynP submitted a diet Tip.