djs2512's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
2439 kcal Fat: 70.79g | Prot: 87.40g | Carb: 374.09g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Tomato & Basil Soup, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Quavers, Multigrain Bread, Sweet or Dark Chocolate, Mini Babybel Light Original, Mini Babybel Light Original, Mini Babybel Light Original. more...
3167 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 2 hours and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 1.0 lb a week

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djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.

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