djs2512's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
2439 kcal Fat: 70.79g | Prot: 87.40g | Carb: 374.09g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Tomato & Basil Soup, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Banana Muffin, Mini Babybel Light Original, Mini Babybel Light Original, Quavers, Sweet or Dark Chocolate, Mini Babybel Light Original. more...
3167 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 2 hours and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Thin_mint2017 commented on KahneFan's Journal Entry.
jenimess recorded a Journal Entry and a Weight Entry at 224.6 lb.
joescape supported estherwaayenberg's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
LaShrebeka_BeastMode and joescape are now buddies.
thethe recorded a Journal Entry.
johnmwoya commented on DodgeDart's Journal Entry.
Tigrena recorded a Weight Entry at 179.7 lb.