Weigh In record (no journal entry) for 18 May 2013
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173.3 lb
Lost so far: 21.7 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2013:
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640 kcal
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Fat: 22.10g | Prot: 43.43g | Carb: 73.42g.
Breakfast: Boiled Egg, Strawberries. Lunch: Granny Smith Apples, Egg. Dinner: Tomatoes, Cucumber (with Peel), Roasted Light Turkey Meat. Snacks/Other: Strawberries, Navels Oranges. more...
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losing 7.7 lb a week
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