Date started: 07 Nov 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 195.0 lb
10 Jun 20	174.0 lb	Reasonably Well
22 Jul 16	174.6 lb	Reasonably Well
21 Jul 16	175.4 lb	100%
20 Jul 16	175.4 lb	100%
19 Jul 16	176.0 lb	100%
18 Jul 16	176.2 lb	100%
17 Jul 16	177.4 lb	100%
16 Jul 16	178.4 lb	100%
15 Jul 16	181.6 lb	Reasonably Well
24 Nov 15	169.8 lb	Reasonably Well
23 Jul 15	171.0 lb	Reasonably Well
20 Jul 15	174.6 lb	Not Applicable
22 Apr 15	180.0 lb	Reasonably Well
03 Apr 15	182.6 lb	Reasonably Well
29 Mar 15	183.4 lb	Reasonably Well
26 Mar 15	184.0 lb	Reasonably Well
24 Mar 15	184.4 lb	Reasonably Well
23 Mar 15	185.6 lb	Reasonably Well
18 Mar 15	186.0 lb	Not Applicable
19 Mar 14	167.8 lb	Reasonably Well
18 Mar 14	169.6 lb	100%
17 Mar 14	170.2 lb	100%
16 Mar 14	171.8 lb	Poorly
12 Feb 14	169.8 lb	Reasonably Well
08 Feb 14	169.8 lb	Reasonably Well
07 Feb 14	172.0 lb	Reasonably Well
06 Feb 14	173.0 lb	Reasonably Well
05 Feb 14	175.2 lb	Poorly
08 Sep 13	162.4 lb	Reasonably Well
07 Sep 13	163.0 lb	Reasonably Well
03 Sep 13	163.0 lb	100%
01 Sep 13	163.2 lb	100%
30 Aug 13	164.0 lb	100%
29 Aug 13	164.0 lb	100%
28 Aug 13	164.8 lb	100%
27 Aug 13	166.0 lb	100%
26 Aug 13	167.0 lb	Poorly
12 Jul 13	162.6 lb	Reasonably Well
07 Jul 13	163.6 lb	Reasonably Well
05 Jul 13	165.0 lb	Reasonably Well
02 Jul 13	166.2 lb	100%
27 Jun 13	167.0 lb	100%
25 Jun 13	167.4 lb	100%
23 Jun 13	168.6 lb	100%
22 Jun 13	169.8 lb	100%
21 Jun 13	171.0 lb	Poorly
02 Jun 13	168.4 lb	100%
01 Jun 13	169.6 lb	100%
31 May 13	169.6 lb	100%
30 May 13	170.0 lb	100%
29 May 13	170.0 lb	100%
27 May 13	170.2 lb	100%
26 May 13	170.8 lb	100%
25 May 13	171.2 lb	100%
23 May 13	171.2 lb	100%
21 May 13	171.8 lb	100%
20 May 13	173.0 lb	100%
19 May 13	173.2 lb	100%
18 May 13	173.3 lb	100%
17 May 13	174.4 lb	100%
15 May 13	174.6 lb	100%
13 May 13	176.0 lb	100%
10 May 13	177.0 lb	100%
09 May 13	178.0 lb	100%
08 May 13	178.2 lb	100%
07 May 13	178.8 lb	100%
06 May 13	180.6 lb	100%
05 May 13	184.0 lb	100%
19 Feb 13	179.0 lb	Reasonably Well
22 Nov 12	180.8 lb	Reasonably Well
20 Nov 12	179.2 lb	100%
19 Nov 12	181.0 lb	Poorly
15 Mar 12	167.6 lb	Reasonably Well
24 Feb 12	172.0 lb	Reasonably Well
26 Jan 12	175.8 lb	Reasonably Well
25 Jan 12	176.2 lb	Reasonably Well
11 Jan 12	177.2 lb	100%
27 Oct 11	175.6 lb	100%
18 Oct 11	183.0 lb	Reasonably Well
18 Jul 11	173.4 lb	100%
16 Jul 11	174.8 lb	Reasonably Well
13 Jul 11	172.6 lb	Reasonably Well
30 Jan 11	172.0 lb	Reasonably Well
29 Jan 11	172.8 lb	100%
22 Jan 11	173.8 lb	Reasonably Well
19 Jan 11	174.6 lb	100%
15 Jan 11	174.8 lb	100%
14 Jan 11	175.0 lb	100%
13 Jan 11	176.2 lb	100%
08 Jan 11	176.8 lb	100%
04 Jan 11	178.0 lb	Reasonably Well
02 Jan 11	178.2 lb	100%
01 Jan 11	178.8 lb	Reasonably Well
29 Dec 10	179.0 lb	Reasonably Well
25 Dec 10	179.2 lb	Reasonably Well
22 Dec 10	180.0 lb	100%
21 Dec 10	180.8 lb	100%
20 Dec 10	181.0 lb	100%
19 Dec 10	181.0 lb	Reasonably Well
18 Dec 10	181.4 lb	Reasonably Well
13 Dec 10	180.6 lb	100%
12 Dec 10	180.8 lb	100%
11 Dec 10	181.8 lb	Reasonably Well
10 Dec 10	182.4 lb	100%
09 Dec 10	182.4 lb	100%
07 Dec 10	182.4 lb	100%
04 Dec 10	182.6 lb	100%
03 Dec 10	183.0 lb	100%
02 Dec 10	184.4 lb	100%
01 Dec 10	184.4 lb	100%
30 Nov 10	184.8 lb	100%
29 Nov 10	185.0 lb	100%
27 Nov 10	184.5 lb	100%
26 Nov 10	185.0 lb	100%
25 Nov 10	186.0 lb	Reasonably Well
24 Nov 10	186.0 lb	100%
23 Nov 10	186.6 lb	100%
22 Nov 10	187.0 lb	Reasonably Well
20 Nov 10	186.5 lb	100%
18 Nov 10	188.0 lb	Reasonably Well
17 Nov 10	188.0 lb	100%
15 Nov 10	189.0 lb	100%
14 Nov 10	189.0 lb	100%
13 Nov 10	189.0 lb	Reasonably Well
12 Nov 10	189.0 lb	100%
11 Nov 10	189.0 lb	100%
10 Nov 10	190.0 lb	100%
09 Nov 10	190.0 lb	100%
08 Nov 10	191.0 lb	Reasonably Well
07 Nov 10	195.0 lb	Not Applicable

Date started: 05 Nov 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 195.0 lb
05 Nov 10	195.0 lb	Not Applicable