Weigh In record (no journal entry) for 19 May 2013
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173.2 lb
Lost so far: 21.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2013:
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497 kcal
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Fat: 10.23g | Prot: 50.08g | Carb: 54.90g.
Breakfast: Red Delicious Apples, Strawberries, Boiled Egg. Lunch: Strawberries, Stater Bros. Balsamic Dressing Salad Spray, Spinach. Dinner: Strawberries, Skinless Chicken Breast. Snacks/Other: Turkey Breast Meat, Navels Oranges. more...
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losing 0.7 lb a week
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