Teana's Journal, 17 May 2013

174.4 lb Lost so far: 20.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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534 kcal

Fat: 21.38g | Prot: 28.50g | Carb: 61.58g.   Breakfast: Red Delicious Apples, Strawberries, Boiled Egg. Lunch: Strawberries, Egg. Snacks/Other: Navels Oranges. more...

2276 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours. more...