Weigh In record (no journal entry) for 18 May 2013
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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2141 kcal
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Fat: 93.88g | Prot: 83.57g | Carb: 247.66g.
Breakfast: Chocolate Chip Cookie, Reese's Pieces (Package), Bananas, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: McChicken, Chicken McNuggets (4 Pieces). Snacks/Other: Oatmeal Creme Pies Small, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Grape Soda, Turkey Sausage Snack Slices. more...
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steady weight
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Rick Williams's weight history
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