Weigh In record (no journal entry) for 18 May 2013
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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682 kcal
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Fat: 27.02g | Prot: 39.80g | Carb: 67.16g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mayo Real Mayonnaise, Italian Bread. more...
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losing 1.0 lb a week
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ChrisRyan05's weight history
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