ChrisRyan05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1490 * 68%
fat: 45.20g
|
protein: 123.00g
|
carbs: 149.60g
- -
Tue 19th: 2042 * 93%
fat: 28.56g
|
protein: 224.69g
|
carbs: 212.60g
- -
Mon 11th: 345 * 16%
fat: 2.39g
|
protein: 49.29g
|
carbs: 32.95g
- -
Sun 10th: 1541 * 70%
fat: 50.19g
|
protein: 129.25g
|
carbs: 128.76g
- -
Thu 7th: 675 * 31%
fat: 14.39g
|
protein: 60.29g
|
carbs: 79.95g
- -
Wed 6th: 2221 * 101%
fat: 88.04g
|
protein: 112.02g
|
carbs: 253.83g
- -
Tue 5th: 485 * 22%
fat: 2.39g
|
protein: 50.29g
|
carbs: 65.95g
- -
April 2015
Mon 27th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
September 2014
Sun 7th: 1075 * 49%
fat: 46.09g
|
protein: 83.54g
|
carbs: 82.81g
2596*  1521
October 2013
Sun 27th: 147 * 7%
fat: 7.42g
|
protein: 1.65g
|
carbs: 19.22g
- -
Sat 26th: 2607 * 118%
fat: 62.85g
|
protein: 173.88g
|
carbs: 272.94g
2618*  11
May 2013
Sun 19th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 18th: 682 * 31%
fat: 27.02g
|
protein: 39.80g
|
carbs: 67.16g
- -
Fri 17th: 855 * 39%
fat: 26.00g
|
protein: 45.50g
|
carbs: 112.00g
- -
Thu 16th: 1410 * 64%
fat: 32.27g
|
protein: 129.09g
|
carbs: 148.72g
2099*  689
Mon 13th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 12th: 3021 * 137%
fat: 153.28g
|
protein: 104.15g
|
carbs: 306.45g
2099*  922
Sat 11th: 1847 * 84%
fat: 114.25g
|
protein: 112.42g
|
carbs: 108.04g
2099*  252
Fri 10th: 1714 * 78%
fat: 49.23g
|
protein: 143.29g
|
carbs: 168.84g
2122*  408

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.