ChrisRyan05's Journal, 11 May 2013

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Weigh In record (no journal entry) for 11 May 2013

190.0 lb Lost so far: 15.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:

1847 kcal

Fat: 114.25g | Prot: 112.42g | Carb: 108.04g. Lunch: Chicken Nuggets. Dinner: Buffalo Wings. Snacks/Other: Tortilla Chips (White Corn). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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ChrisRyan05's Journal, 11 May 2013

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