joeyukon's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
2180 kcal Fat: 122.00g | Prot: 116.00g | Carb: 156.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Lite Syrup. Dinner: Quarter Pounder with Cheese, Quarter Pounder with Cheese. more...
5834 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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