Weigh In record (no journal entry) for 17 May 2013
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2180 kcal
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Fat: 122.00g | Prot: 116.00g | Carb: 156.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Lite Syrup, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Quarter Pounder with Cheese, Quarter Pounder with Cheese. more...
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5834 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Driving - 3 hours. more...
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losing 7.0 lb a week
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