joeyukon's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
2180 kcal Fat: 122.00g | Prot: 116.00g | Carb: 156.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Vermont Maple Syrup Breakfast Sausage, Lite Syrup, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Quarter Pounder with Cheese, Quarter Pounder with Cheese. more...
5834 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelbyPedersen recorded a Weigh In at 159.2 lb.
DairyKing commented on Socolova's Journal Entry.
LyndaB recorded a Journal Entry and a Weigh In at 192.0 lb.
Yolanda9179 supported ClassicRocker's Journal Entry.
yduj57 supported ChrisComedy's Journal Entry.
Socolova commented on bigbassbrent's Journal Entry.
FitOKay supported bigbassbrent's Journal Entry.
Eric Andelin recorded a Weigh In at 243.8 lb.