joeyukon's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
2180 kcal Fat: 122.00g | Prot: 116.00g | Carb: 156.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Lite Syrup. Dinner: Quarter Pounder with Cheese, Quarter Pounder with Cheese. more...
5834 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ambzie supported Philip Botha's Journal Entry.
yondaime8 recorded a Weight Entry at 144.8 lb.
danvaleriu recorded a Weight Entry at 228.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jericocoronado recorded a Weight Entry at 165.3 lb.
Valeria recorded a Weight Entry at 143.1 lb.
LukeKellam recorded a Weight Entry at 237.4 lb.
Paolotto recorded a Weight Entry at 224.0 lb.