wade17's Journal, 18 May 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 57.89g | Prot: 116.80g | Carb: 101.96g.   Dinner: Chicken Cobb with Avocado Salad, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Skim or Nonfat Milk (Calcium Fortified). more...

3660 kcal

Activities & Exercise: SEX - 10 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...