wade17's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1786 kcal Fat: 40.99g | Prot: 77.59g | Carb: 283.51g.   Breakfast: Fruit Chewy Cookies, Bananas. Lunch: Turkey Sub. Dinner: Doritos Cool Ranch Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Raisins. more...
2547 kcal Activities & Exercise: SEX - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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