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wade17
Journal
20 May 13
wade17's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1786 kcal
Fat: 40.99g | Prot: 77.59g | Carb: 283.51g.
Breakfast:
Fruit Chewy Cookies, Bananas.
Lunch:
Turkey Sub.
Dinner:
Doritos Cool Ranch Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Skim or Nonfat Milk (Calcium Fortified).
Snacks/Other:
Raisins.
more...
2547 kcal
Activities & Exercise:
SEX - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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