wade17's Journal, 16 May 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 57.86g | Prot: 74.51g | Carb: 228.49g.   Breakfast: Oatmeal Cookies (with Raisins). Lunch: Keebler grahams crackers original. Dinner: Skim or Nonfat Milk (Calcium Fortified), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Rolling Rock, Hard Lemonade. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, SEX - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...