Weigh In record (no journal entry) for 18 May 2013
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1482 kcal
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Fat: 56.18g | Prot: 77.49g | Carb: 146.62g.
Breakfast: Sara Lee Slow Smoked Chicken Breast, Tomatoes, Whole Wheat Bread, Egg. Lunch: Pickles, Chicken Heart, Barley. Dinner: Yellow Cake (with Vanilla Frosting), Chicken Wing, Ice Cream. Snacks/Other: Beer, Now Foods Omega-3, Cellucor BCAA. more...
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2215 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
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losing 0.2 lb a week
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