I_f_r_i_t's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
143.7 lb Lost so far: 1.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1119 kcal Fat: 30.58g | Prot: 90.24g | Carb: 77.38g.   Breakfast: Egg, Tomatoes, Egg White, Sara Lee Slow Smoked Chicken Breast. Lunch: Chicken Breast (Skin Not Eaten), Plain Yogurt (Lowfat), Cucumber (with Peel), Radishes, Buckwheat Groats (Cooked, Roasted), Pickles. Dinner: Peas and Carrots, Olive Oil, Turkey Leg Meat (Fryer-Roasters), Cabbage. Snacks/Other: Beer. more...
1896 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
on diet I_f_r_i_t's own diet   losing 4.1 lb a week

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I_f_r_i_t's Own Activity

I_f_r_i_t updated their Exercise Diary.
I_f_r_i_t updated their Food Diary.
I_f_r_i_t recorded a Weigh In at 145.5 lb.
I_f_r_i_t updated their Exercise Diary.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported Yolanda9179's Journal Entry.
Ketomancer updated their Food Diary.
ChrisComedy supported LadyBea40's Journal Entry.
old hag updated their Exercise Diary.
wholefoodnut commented on Instantcrazy's Journal Entry.
Sugar Waffle supported Kenyatta1980's Journal Entry.
nanmay recorded a Weigh In at 189.0 lb.