I_f_r_i_t's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
143.7 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1119 kcal Fat: 30.58g | Prot: 90.24g | Carb: 77.38g.   Breakfast: Egg White, Egg, Sara Lee Slow Smoked Chicken Breast, Tomatoes. Lunch: Radishes, Cucumber (with Peel), Plain Yogurt (Lowfat), Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten), Pickles. Dinner: Turkey Leg Meat (Fryer-Roasters), Cabbage, Olive Oil, Peas and Carrots. Snacks/Other: Beer. more...
1896 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
on diet I_f_r_i_t's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



I_f_r_i_t's weight history


I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

No recent activity.

I_f_r_i_t's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on bellam97's Journal Entry.
a1971angela and erikahollister are now buddies.
Moonfairie and erikahollister are now buddies.
Wilsdsa commented on their Weight Entry.
wdyble updated their Food Diary.
Fleksnes recorded a Weight Entry at 188.1 lb.
majid_1340 recorded a Weight Entry at 170.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.