I_f_r_i_t's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
143.7 lb Lost so far: 1.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1119 kcal Fat: 30.58g | Prot: 90.24g | Carb: 77.38g.   Breakfast: Tomatoes, Sara Lee Slow Smoked Chicken Breast, Egg White, Egg. Lunch: Cucumber (with Peel), Radishes, Buckwheat Groats (Cooked, Roasted), Pickles, Chicken Breast (Skin Not Eaten), Plain Yogurt (Lowfat). Dinner: Olive Oil, Turkey Leg Meat (Fryer-Roasters), Cabbage, Peas and Carrots. Snacks/Other: Beer. more...
1896 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
on diet I_f_r_i_t's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for I_f_r_i_t's own diet



I_f_r_i_t's weight history


I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

No recent activity.

I_f_r_i_t's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan Walsh commented on Sugar Waffle's Journal Entry.
dorindam59 supported Nivie's Journal Entry.
taterbug26 recorded a Weigh In at 289.0 lb.
Illdill commented on ashleynicole3's Journal Entry.
Skottsta recorded a Weigh In at 162.0 lb.
mandimariem updated their Food Diary.
SuccessThisTime58 supported wholefoodnut's Journal Entry.
teskandar supported Bohemix's Journal Entry.