I_f_r_i_t's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
143.7 lb Lost so far: 1.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1119 kcal Fat: 30.58g | Prot: 90.24g | Carb: 77.38g.   Breakfast: Egg, Tomatoes, Egg White, Sara Lee Slow Smoked Chicken Breast. Lunch: Buckwheat Groats (Cooked, Roasted), Radishes, Cucumber (with Peel), Plain Yogurt (Lowfat), Chicken Breast (Skin Not Eaten), Pickles. Dinner: Cabbage, Turkey Leg Meat (Fryer-Roasters), Olive Oil, Peas and Carrots. Snacks/Other: Beer. more...
1896 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
on diet I_f_r_i_t's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for I_f_r_i_t's own diet



I_f_r_i_t's weight history


I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

I_f_r_i_t updated their Food Diary.
I_f_r_i_t updated their Exercise Diary.
I_f_r_i_t updated their Exercise Diary.
I_f_r_i_t updated their Food Diary.

I_f_r_i_t's Buddies

No recent activity.

Other Member Diet Recent Activity

2ManyCurves commented on FullaBella's Journal Entry.
graymadder updated their Exercise Diary.
msz76 recorded a Weigh In at 143.3 lb.
jldelgadog recorded a Weigh In at 192.5 lb.
MinkiZoe recorded a Weigh In at 170.4 lb.
Glaun updated their Exercise Diary.
Sabrina Kamel recorded a Journal Entry and a Weigh In at 165.1 lb.
idiay supported Deb_N's Journal Entry.