I_f_r_i_t's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
143.7 lb Lost so far: 1.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1119 kcal Fat: 30.58g | Prot: 90.24g | Carb: 77.38g.   Breakfast: Egg, Tomatoes, Egg White, Sara Lee Slow Smoked Chicken Breast. Lunch: Chicken Breast (Skin Not Eaten), Plain Yogurt (Lowfat), Cucumber (with Peel), Radishes, Buckwheat Groats (Cooked, Roasted), Pickles. Dinner: Peas and Carrots, Olive Oil, Turkey Leg Meat (Fryer-Roasters), Cabbage. Snacks/Other: Beer. more...
1896 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
on diet I_f_r_i_t's own diet   losing 4.1 lb a week

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