Weigh In record (no journal entry) for 18 May 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1252 kcal
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Fat: 25.00g | Prot: 104.70g | Carb: 168.30g.
Breakfast: batch 3 protein bar, Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal. Lunch: ProteinPlus - Chocolate Peanut Butter (60g). Snacks/Other: Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 12.6 lb a week
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A123451999's weight history
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