Weigh In record (no journal entry) for 17 May 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1147 kcal
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Fat: 32.50g | Prot: 103.70g | Carb: 110.80g.
Breakfast: batch 3 protein bar, Turkey Stick. Lunch: Chili No Beans. Snacks/Other: Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 1.4 lb a week
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A123451999's weight history
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