Weigh In record (no journal entry) for 04 May 2013
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244.0 lb
Lost so far: 51.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3496 kcal
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Fat: 120.80g | Prot: 157.67g | Carb: 364.51g.
Lunch: Steakhouse Onion Rings, Curly Fries (Small), Medium Roast Beef Sandwich, Russian Bear 5000 Weight Gainer, Pro Performance Soy Protein 95, Amplified Wheybolic Extreme 60 - Vanilla, gnc amplified wheybolic extreme 60 (Power) - French Vanilla. Dinner: Ground Beef, Original Potato Crisps, wheat bread with honey. Snacks/Other: Oil Popped White Popcorn, Hard Lemonade, Lite Beer, Swiss Cake Rolls, Mini Muffins, Original Potato Crisps. more...
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3538 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 4.2 lb a week
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Alex7492's weight history
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