PorkyRay 's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
2190 kcal Fat: 90.41g | Prot: 94.86g | Carb: 260.81g.   Breakfast: Sugar, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Wheat or Cracked Wheat Bread, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds). Lunch: Wheat or Cracked Wheat Bread, Red Tomatoes, DANDY Romaine Lettuce Hearts, Real Mayonnaise, Spam Lite, Petite Dill Pickles. Dinner: Home Fried Potatoes, Chicken Thigh, Chicken Leg, Yellow Cake with Icing (Home Recipe or Purchased). Snacks/Other: Celery, 100% Natural Creamy Peanut Butter, Chewing Gum (Sugarless), Water, Sugar Free Caramel Coffee Hard Candies, California Navel Oranges, centrum silver ultra men's, Fred Meyer Lite Strawberry Yogurt, Oat Bran. more...
3130 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count  

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