PorkyRay 's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
2190 kcal Fat: 90.41g | Prot: 94.86g | Carb: 260.81g.   Breakfast: Wheat or Cracked Wheat Bread, Sugar, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Light Brown Sugar, Steel Cut Irish Oatmeal, Craisins Dried Cranberries, Challenge Butter Unsalted Sweet. Lunch: Red Tomatoes, Real Mayonnaise, Spam Lite, Petite Dill Pickles, DANDY Romaine Lettuce Hearts, Wheat or Cracked Wheat Bread. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Chicken Leg, Chicken Thigh, Home Fried Potatoes. Snacks/Other: Sugar Free Caramel Coffee Hard Candies, Chewing Gum (Sugarless), 100% Natural Creamy Peanut Butter, centrum silver ultra men's, Fred Meyer Lite Strawberry Yogurt, Water, Oat Bran, Celery, California Navel Oranges. more...
3130 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count  

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