PorkyRay 's Journal, 17 May 2013

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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2190 kcal

Fat: 90.41g | Prot: 94.86g | Carb: 260.81g.   Breakfast: Sugar, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. Lunch: Spam Lite, DANDY Romaine Lettuce Hearts, Real Mayonnaise, Wheat or Cracked Wheat Bread, Red Tomatoes, Petite Dill Pickles. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Home Fried Potatoes, Chicken Leg, Chicken Thigh. Snacks/Other: Fred Meyer Lite Strawberry Yogurt, Water, centrum silver ultra men's, California Navel Oranges, 100% Natural Creamy Peanut Butter, Celery, Chewing Gum (Sugarless), Sugar Free Caramel Coffee Hard Candies, Oat Bran. more...

3130 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...