PorkyRay 's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
2190 kcal Fat: 90.41g | Prot: 94.86g | Carb: 260.81g.   Breakfast: Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Light Brown Sugar, Steel Cut Irish Oatmeal, Craisins Dried Cranberries, Challenge Butter Unsalted Sweet, Sugar. Lunch: Petite Dill Pickles, Red Tomatoes, Wheat or Cracked Wheat Bread, Real Mayonnaise, DANDY Romaine Lettuce Hearts, Spam Lite. Dinner: Chicken Thigh, Chicken Leg, Home Fried Potatoes, Yellow Cake with Icing (Home Recipe or Purchased). Snacks/Other: Oat Bran, Sugar Free Caramel Coffee Hard Candies, Chewing Gum (Sugarless), Celery, 100% Natural Creamy Peanut Butter, California Navel Oranges, centrum silver ultra men's, Water, Fred Meyer Lite Strawberry Yogurt. more...
3130 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on Engeland's Journal Entry.
erikahollister commented on Samiam9663's Journal Entry.
ISYMFS7 recorded a Weigh In at 321.5 lb.
LadyinDenim commented on their Journal Entry.
stinkygreg updated their Exercise Diary.
NavymomT commented on their Journal Entry.
Thetikki recorded a Weigh In at 133.1 lb.
sarajayne recorded a Journal Entry and a Weigh In at 151.2 lb.