PorkyRay 's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2013:
1802 kcal Fat: 69.22g | Prot: 85.35g | Carb: 219.33g.   Breakfast: Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Light Brown Sugar, Steel Cut Irish Oatmeal, Craisins Dried Cranberries, Challenge Butter Unsalted Sweet, Raw Pecans. Lunch: Red Tomatoes, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Nonfat Cottage Cheese. Dinner: Beef and Broccoli, DANDY Romaine Lettuce Hearts, Radishes, Red Tomatoes, Onions, Wheat or Cracked Wheat Bread, Unsalted Butter, creamy ranch, Slow Churned Rich & Creamy Butter Pecan. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free Caramel Coffee Hard Candies, Sugar Free Hard Candies, Sugar, Franz 100% whole wheat bread, Real Mayonnaise, centrum silver ultra men's, 100% Natural Creamy Peanut Butter, Celery, Spam Lite, Red Sweet Pepper, California Navel Oranges, Water. more...
2948 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on GhoreBones's Journal Entry.
joescape updated their Exercise Diary.
mikey8335 updated their Exercise Diary.
88elizabethcady88 supported ellen vanderberg's Journal Entry.
Revaudrey and 88elizabethcady88 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tiberius6 recorded a Weight Entry at 200.0 lb.
ellen vanderberg commented on their Journal Entry.