PorkyRay 's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2013:
1802 kcal Fat: 69.22g | Prot: 85.35g | Carb: 219.33g.   Breakfast: Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Light Brown Sugar, Steel Cut Irish Oatmeal, Craisins Dried Cranberries, Challenge Butter Unsalted Sweet, Raw Pecans. Lunch: Red Tomatoes, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Nonfat Cottage Cheese. Dinner: Beef and Broccoli, DANDY Romaine Lettuce Hearts, Radishes, Red Tomatoes, Onions, Wheat or Cracked Wheat Bread, Unsalted Butter, creamy ranch, Slow Churned Rich & Creamy Butter Pecan. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free Caramel Coffee Hard Candies, Sugar Free Hard Candies, Sugar, Franz 100% whole wheat bread, Real Mayonnaise, centrum silver ultra men's, 100% Natural Creamy Peanut Butter, Celery, Spam Lite, Red Sweet Pepper, California Navel Oranges, Water. more...
2948 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week



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