PorkyRay 's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2013:
1802 kcal Fat: 69.22g | Prot: 85.35g | Carb: 219.33g.   Breakfast: Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. Lunch: Nonfat Cottage Cheese, Red Tomatoes, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper. Dinner: DANDY Romaine Lettuce Hearts, Unsalted Butter, Beef and Broccoli, creamy ranch, Onions, Radishes, Red Tomatoes, Wheat or Cracked Wheat Bread, Slow Churned Rich & Creamy Butter Pecan. Snacks/Other: 100% Natural Creamy Peanut Butter, Sugar, Coffee (Brewed From Grounds), Franz 100% whole wheat bread, Sugar Free Hard Candies, Sugar Free Caramel Coffee Hard Candies, centrum silver ultra men's, California Navel Oranges, Red Sweet Pepper, Celery, Real Mayonnaise, Spam Lite, Water. more...
2948 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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