PorkyRay 's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2013:
1802 kcal Fat: 69.22g | Prot: 85.35g | Carb: 219.33g.   Breakfast: Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. Lunch: Red Tomatoes, Nonfat Cottage Cheese, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper. Dinner: Unsalted Butter, Slow Churned Rich & Creamy Butter Pecan, DANDY Romaine Lettuce Hearts, Onions, Radishes, Red Tomatoes, Beef and Broccoli, Wheat or Cracked Wheat Bread, creamy ranch. Snacks/Other: Real Mayonnaise, Sugar, Celery, Red Sweet Pepper, Water, Coffee (Brewed From Grounds), Spam Lite, 100% Natural Creamy Peanut Butter, Franz 100% whole wheat bread, Sugar Free Hard Candies, Sugar Free Caramel Coffee Hard Candies, California Navel Oranges, centrum silver ultra men's. more...
2948 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

noahp123 and rhodesy are now buddies.
Julesy702 supported sol6693's Journal Entry.
Scout1idf supported MDEF's Weigh In.
yfyw777 recorded a Weigh In at 147.7 lb.
Nici_1991 updated their Food Diary.
Ann444 commented on SuccessThisTime58's Journal Entry.
petanbet recorded a Weigh In at 174.2 lb.
Jaume Roige recorded a Weigh In at 172.4 lb.