PorkyRay 's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2013:
1802 kcal Fat: 69.22g | Prot: 85.35g | Carb: 219.33g.   Breakfast: Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. Lunch: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Nonfat Cottage Cheese, Red Tomatoes. Dinner: Beef and Broccoli, DANDY Romaine Lettuce Hearts, Slow Churned Rich & Creamy Butter Pecan, creamy ranch, Wheat or Cracked Wheat Bread, Red Tomatoes, Radishes, Onions, Unsalted Butter. Snacks/Other: Real Mayonnaise, Sugar, Red Sweet Pepper, California Navel Oranges, centrum silver ultra men's, Celery, Spam Lite, 100% Natural Creamy Peanut Butter, Water, Coffee (Brewed From Grounds), Franz 100% whole wheat bread, Sugar Free Caramel Coffee Hard Candies, Sugar Free Hard Candies. more...
2948 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketogirlie recorded a Weigh In at 155.0 lb.
sohck recorded a Weigh In at 157.6 lb.
wholefoodnut commented on their Journal Entry.
debneedham recorded a Weigh In at 152.0 lb.
Johnnyarauz recorded a Journal Entry and a Weigh In at 198.4 lb.
Tloves2quilt commented on their Weigh In.
BigJohn67 recorded a Weigh In at 244.0 lb.
minakochan recorded a Weigh In at 164.6 lb.