PorkyRay 's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2013:
1802 kcal Fat: 69.22g | Prot: 85.35g | Carb: 219.33g.   Breakfast: Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. Lunch: Nonfat Cottage Cheese, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Red Tomatoes. Dinner: Red Tomatoes, Wheat or Cracked Wheat Bread, Onions, Radishes, creamy ranch, Unsalted Butter, Slow Churned Rich & Creamy Butter Pecan, Beef and Broccoli, DANDY Romaine Lettuce Hearts. Snacks/Other: 100% Natural Creamy Peanut Butter, Spam Lite, Celery, Water, California Navel Oranges, Sugar Free Hard Candies, Sugar Free Caramel Coffee Hard Candies, centrum silver ultra men's, Real Mayonnaise, Red Sweet Pepper, Sugar, Coffee (Brewed From Grounds), Franz 100% whole wheat bread. more...
2948 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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