PorkyRay 's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2013:
1802 kcal Fat: 69.22g | Prot: 85.35g | Carb: 219.33g.   Breakfast: Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Light Brown Sugar, Steel Cut Irish Oatmeal, Craisins Dried Cranberries, Challenge Butter Unsalted Sweet, Raw Pecans. Lunch: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Red Tomatoes, Nonfat Cottage Cheese. Dinner: DANDY Romaine Lettuce Hearts, Slow Churned Rich & Creamy Butter Pecan, Onions, Radishes, Red Tomatoes, Wheat or Cracked Wheat Bread, Beef and Broccoli, creamy ranch, Unsalted Butter. Snacks/Other: centrum silver ultra men's, Real Mayonnaise, California Navel Oranges, Spam Lite, Water, Red Sweet Pepper, Sugar, Celery, Coffee (Brewed From Grounds), Sugar Free Hard Candies, Sugar Free Caramel Coffee Hard Candies, 100% Natural Creamy Peanut Butter, Franz 100% whole wheat bread. more...
2948 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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