PorkyRay 's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2013:
1802 kcal Fat: 69.22g | Prot: 85.35g | Carb: 219.33g.   Breakfast: Wheat or Cracked Wheat Bread, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Light Brown Sugar, Steel Cut Irish Oatmeal, Raw Pecans, Craisins Dried Cranberries, Challenge Butter Unsalted Sweet. Lunch: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Nonfat Cottage Cheese, Red Tomatoes. Dinner: Red Tomatoes, Onions, Radishes, Wheat or Cracked Wheat Bread, creamy ranch, Unsalted Butter, Beef and Broccoli, DANDY Romaine Lettuce Hearts, Slow Churned Rich & Creamy Butter Pecan. Snacks/Other: centrum silver ultra men's, Spam Lite, Water, Real Mayonnaise, California Navel Oranges, Red Sweet Pepper, Sugar, Celery, 100% Natural Creamy Peanut Butter, Franz 100% whole wheat bread, Sugar Free Hard Candies, Sugar Free Caramel Coffee Hard Candies, Coffee (Brewed From Grounds). more...
2948 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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