Weigh In record (no journal entry) for 18 May 2013
|
212.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 May 2013:
|
1923 kcal
|
Fat: 51.53g | Prot: 57.31g | Carb: 121.51g.
Breakfast: Sugar, Red Sweet Pepper, Radishes, Fat Free Cottage Cheese, Fried Egg without Fat, Coffee (Brewed From Grounds), 25% Less Sodium SPAM. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Triscuit Reduced Fat Crackers, Spinach and Artichoke Hummus, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Chinese dinner. Snacks/Other: Sugar Free Caramel Coffee Hard Candies, Sugar Free Hard Candies, Chewing Gum (Sugarless), Salsa Suprema - Medium. more...
|
|
3137 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PorkyRay 's weight history
|