Weigh In record (no journal entry) for 17 May 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1200 kcal
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Fat: 64.39g | Prot: 44.45g | Carb: 116.89g.
Breakfast: Fazoli's Garlic Breadstick, Almond Milk, Meijer Whey Protein. Lunch: Whole Foods Market Balsamic Vinaigrette, Cherry Tomatoes, Pickled Beets (Solids and Liquids, Canned), Turnips, Red Sweet Pepper, Mixed Salad Greens. Dinner: Angel Food Cake with Fruit and Icing or Filling, Gingerbread Cake, Daphne's Greek Cafe Fresh-Carved Gyros Plate. more...
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steady weight
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