Weigh In record (no journal entry) for 16 May 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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964 kcal
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Fat: 37.56g | Prot: 86.79g | Carb: 71.07g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Boar's Head Chipotle Chicken Breast, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Sweet Red Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Dove Dark Chocolate Miniatures, Red Robin Steak Fries, Red Robin Onion Straws, Cheddar Cheese, Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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