Kybluedevil's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
300 kcal Fat: 6.48g | Prot: 15.18g | Carb: 54.71g.   Breakfast: All-Bran Buds, Skim Milk. Dinner: Mixed Salad Greens. Snacks/Other: Air Popped White Popcorn, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Parmesan Cheese (Grated), Grated Romano Cheese, Dry Grated Parmesan Cheese, Kernel Season's Popcorn Seasoning - Ranch, Kernel Season's Popcorn Seasoning - Caramel, Kernel Season's Popcorn Seasoning - Sour Cream & Onion, Kernel Season's Popcorn Seasoning - Parmesan and Garlic. more...
on diet Kybluedevil's own diet   gaining 1.3 lb a week



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