Weigh In record (no journal entry) for 21 May 2013
|
239.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
2096 kcal
|
Fat: 50.74g | Prot: 76.92g | Carb: 359.43g.
Breakfast: All-Bran Buds, Skim Milk. Lunch: Lifesavers Pep-O-Mint Mints. Dinner: Kroger Homestyle Croutons - Zesty Italian, ham, turkey, tomato, Mixed Salad Greens, Honey Mustard Dressing, Cucumber (Peeled), Sweet Onions, Green Peppers. Snacks/Other: Air Popped White Popcorn, Strawberries, Pillsbury Grands Biscuits - Flaky Layers Honey Butter, Lifesavers Pep-O-Mint Mints, Kraft 100% Grated Parmesan & Romano Cheese. more...
|
on diet Kybluedevil's own diet
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kybluedevil's own diet
|
Kybluedevil's weight history
Kybluedevil's Recent Activity
Kybluedevil's Own Activity
No recent activity.
Kybluedevil's Buddies
No recent activity.
Other Member Diet Recent Activity
|