Weigh In record (no journal entry) for 21 May 2013
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2096 kcal
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Fat: 50.74g | Prot: 76.92g | Carb: 359.43g.
Breakfast: Skim Milk, All-Bran Buds. Lunch: Lifesavers Pep-O-Mint Mints. Dinner: Honey Mustard Dressing, Kroger Homestyle Croutons - Zesty Italian, Green Peppers, Sweet Onions, Cucumber (Peeled), Mixed Salad Greens, tomato, turkey, ham. Snacks/Other: Kraft 100% Grated Parmesan & Romano Cheese, Air Popped White Popcorn, Strawberries, Lifesavers Pep-O-Mint Mints, Pillsbury Grands Biscuits - Flaky Layers Honey Butter. more...
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losing 7.0 lb a week
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