Kybluedevil's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
239.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2096 kcal Fat: 50.74g | Prot: 76.92g | Carb: 359.43g.   Breakfast: All-Bran Buds, Skim Milk. Lunch: Lifesavers Pep-O-Mint Mints. Dinner: Kroger Homestyle Croutons - Zesty Italian, ham, turkey, tomato, Mixed Salad Greens, Honey Mustard Dressing, Cucumber (Peeled), Sweet Onions, Green Peppers. Snacks/Other: Air Popped White Popcorn, Strawberries, Pillsbury Grands Biscuits - Flaky Layers Honey Butter, Lifesavers Pep-O-Mint Mints, Kraft 100% Grated Parmesan & Romano Cheese. more...
on diet Kybluedevil's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kybluedevil's own diet



Kybluedevil's weight history


Kybluedevil's Recent Activity

Kybluedevil's Own Activity

No recent activity.

Kybluedevil's Buddies

No recent activity.

Other Member Diet Recent Activity

MorseCode recorded a Weigh In at 196.4 lb.
cparker commented on their Journal Entry.
yukoe recorded a Weigh In at 123.0 lb.
shivnut recorded a Weigh In at 123.5 lb.
sagerpuppy recorded a Weigh In at 189.5 lb.
Inhill_ recorded a Weigh In at 159.4 lb.
wholefoodnut commented on Deb_N's Journal Entry.
ahsantariq updated their Food Diary.