Kybluedevil's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
239.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2096 kcal Fat: 50.74g | Prot: 76.92g | Carb: 359.43g.   Breakfast: All-Bran Buds, Skim Milk. Lunch: Lifesavers Pep-O-Mint Mints. Dinner: ham, turkey, tomato, Mixed Salad Greens, Cucumber (Peeled), Sweet Onions, Green Peppers, Kroger Homestyle Croutons - Zesty Italian, Honey Mustard Dressing. Snacks/Other: Pillsbury Grands Biscuits - Flaky Layers Honey Butter, Lifesavers Pep-O-Mint Mints, Strawberries, Air Popped White Popcorn, Kraft 100% Grated Parmesan & Romano Cheese. more...
on diet Kybluedevil's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kybluedevil's weight history


Kybluedevil's Recent Activity

Kybluedevil's Own Activity

No recent activity.

Kybluedevil's Buddies

No recent activity.

Other Member Diet Recent Activity

karenleader recorded a Weigh In at 118.0 lb.
LadyinDenim supported moufette123's Journal Entry.
Tiffy82 recorded a Weigh In at 188.4 lb.
Teacupsmom commented on LadyinDenim's Weigh In.
mskestrela supported PhillySue's Journal Entry.
AKWay recorded a Weigh In at 134.1 lb.
bob pradella recorded a Weigh In at 181.8 lb.
scorekeeper2 recorded a Weigh In at 168.0 lb.