Kybluedevil's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
239.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2096 kcal Fat: 50.74g | Prot: 76.92g | Carb: 359.43g.   Breakfast: All-Bran Buds, Skim Milk. Lunch: Lifesavers Pep-O-Mint Mints. Dinner: ham, turkey, tomato, Mixed Salad Greens, Cucumber (Peeled), Sweet Onions, Green Peppers, Kroger Homestyle Croutons - Zesty Italian, Honey Mustard Dressing. Snacks/Other: Pillsbury Grands Biscuits - Flaky Layers Honey Butter, Lifesavers Pep-O-Mint Mints, Strawberries, Air Popped White Popcorn, Kraft 100% Grated Parmesan & Romano Cheese. more...
on diet Kybluedevil's own diet   losing 7.0 lb a week

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